Our Mission
JoiMove was created to provide a welcoming space where people can learn about their bodies and develop better movement habits. We believe that everyone deserves to feel comfortable and confident in their physical activities, regardless of age or current fitness level.
Located in Wood Green, London, our studio serves as an educational resource for individuals who want to understand how their body works and how to maintain an active lifestyle safely and effectively.
Our Approach
We focus on education rather than quick fixes. Our sessions are designed to help you understand the principles of movement, body control, and physical activity. We provide information and guidance so you can make informed decisions about your movement practices.
Whether you spend most of your day sitting at a desk or you're looking to add gentle activity to your routine, we offer practical knowledge you can apply in your daily life.
Who We Help
Office Workers
If you have a sitting job and want to counteract the effects of prolonged desk work, we can teach you exercises and stretches to improve comfort and mobility.
Active Lifestyle Seekers
For those who want to maintain or develop an active lifestyle without intense workouts, we provide guidance on gentle yet effective movement practices.
Flexibility Enthusiasts
If you're interested in improving your flexibility and range of motion, we offer educational sessions on proper stretching techniques and body awareness.
Strength Builders
Learn how to build functional strength safely through exercises that support your body's natural movement patterns.